REVOLT Week 9

I usually like to keep my blog a happy place, but I'm going to be honest and tell you all that the past week and a half have not been good. I didn't exercise at,  all because I started having a dull pain in my right side near my hip that turned into a sharp pain. I was of course very worried and I wasn't sure if it was something really serious or if it was due to over-exerting myself. It didn't feel like a typical muscle strain, so I thought it was something bad.

Luckily, the pain decreased after a few days, but I still made an appointment with a doctor. My doctor ruled out me having an ovarian cyst (which I thought it might be), and after getting a sonogram, appendicitis was also ruled out. Turns out everything is fine. My doctor thinks it was either due to me missing my last period or muscle strain or both. No big deal, but I just hope the pain doesn't return.

I didn't think I was exercising all that hard and most weeks I'd only exercised two or three times a week for 30-40 minutes. For a little while, I'm going to stick to the cardio and arm exercises, and put the leg exercises on hold until I'm sure everything is fine.

One good thing (sort of) is that when I'm nervous I can't eat, so I ate considerably less this week. 

Goal: Exercise but don't over do it!

This Week: Drink water!

Weight: Forgot to weight myself. 

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**I'm writing this post in return for free access to Revolt.**

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